Secondly, this high sugar content far outweighs any health benefits of the cereal. In a 59-gram serving, you’ll consume 17 grams of sugar, which is a significant figure for a supposedly ‘healthy’ breakfast cereal. The main health concern of consuming Raisin Bran flakes daily is the huge sugar intake you’ll get from just a portion of the cereal. However, there are several unhealthy elements to this cereal that are worth considering. Again, this further verifies Raisin Bran as a healthy cereal. In addition to all of these, a cup of this cereal will provide you with 10.8mg of iron – well over the recommended 8mg daily target. Plus, eating Raisin Bran provides you with a wide range of vitamins and minerals, including vitamin B12, folic acid, potassium, zinc, vitamin A, and niacin. The two main ingredients, raisins and wheat, are undeniably healthy. Its whole grain make-up renders it a great source of fiber, while its raisin content can provide increased iron levels, allows for healthy digestion, and strengthens bones.
In short, Raisin Bran is an undeniably healthy alternative to some other Kellogg’s products, such as Frosties and Honey Smacks. The ingredients for these crispy flakes include: Sugars (including added sugar) – 17 grams (18% DV) Kellogg’s Raisin Bran® Toasted Oats & Honey cerealġ cup of the crunchy flakes and juicy raisins found inside a box of Raisin Bran contains the following nutritional value:.Kellogg’s® Raisin Bran Crunch® Vanilla Almond cereal.Kellogg’s Raisin Bran® Original Cranberries cereal.Kellogg’s Raisin Bran® Original cereal with Bananas.
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